Busy Women Over 40
Lose 1-2 dress sizes, Increase Energy and Confidence In Just 16 Weeks With A Metabolic Reset
If you’ve tried everything to lose weight and keep it off, this programme is for you — Get the steps, coaching, resources & accountability to shed the stubborn weight for good & feel fabulous in your 40s and beyond.
All without starving yourself, skipping social plans, or spending hours at the gym!
SPRINT 16 WEEKS TO YOUR BEST WEIGHT, THEN KEEP IT OFF FOREVER.
You only need to reset your metabolism ONCE to get the body, energy and confidence you’re looking for.
Then you are wired for effortless willpower, where your new mindset and identity take over. Inside this programme, I give you BOTH the metabolic AND mindset reset you need to create sustainable weight loss success.
I've supported 100's of busy women to lose weight forever without starving themselves, skipping social plans, or spending hours at the gym.
✨ Anne lost 22 pounds and kept them off
✨ Kathie lost 18 lbs for her wedding
✨ Laura lost 22 lbs and regained her confidence
✨ Jordana lost 33 lbs with two young kids!
✨ Jessica lost 25 lbs and now loves having photos of herself taken!
✨ And many busy women who once thought their body & metabolism were “broken” somehow, and realised they can look and feel incredible at any age!
The Metabolic & Mindset Reset Method
is for you if:
➡️ You're a woman over 40 who wants to lose weight but is struggling
no matter how "healthy" you eat or how much exercise you do
➡️ You want to lose up to 15lbs + in the next 16 weeks
so that you can feel confident in your favourite clothes
➡️ The diets you've done in the past don't seem to work anymore
plus you end up so hungry & miserable it ends up feeling pointless to even try
➡️ You're busy AF and don't have time to spend hours at the gym
and it doesn't seem to make a difference to your body shape when you do!
➡️ You experience "f*ck it* moments
where all your best food intentions go out the window & you feel out of control
➡️ You love going out with family and friends
but are convinced they're secretly judging your food choices because of your weight
➡️ Your hormones seem to be all over the place
which leaves you exhausted and battling uncontrollable food cravings
➡️ You're completely fed up of feeling the way you do
and are ready to lose the extra weight once and for all!
CASE STUDY
Jordana Mba.
40 year old singer, model, entrepreneur, and mum of two young kids lost over 41lbs!
Jordana struggled with her weight for YEARS and after the birth of her second baby, managing her busy career alongside motherhood only added to her struggles. She grappled with low energy levels and often turned to food for comfort.
As an artist, she felt constantly judged for her weight and felt an enormous pressure to get back in shape quickly. Whenever she had to go on stage, the extra baby weight made her feel insecure, affecting her confidence and performance.
Working together, Jordana lost OVER 41lbs and as you can see, looks INCREDIBLE!
"Honestly, I feel like a different person now!
Although I still get the pre-show nerves, I'm no longer worried about how I look on stage and my confidence is through the roof!
The thing I love most is that it doesn't feel like I'm on a diet anymore either, it just feels like a way of life. I recommend working with Graciela to EVERY woman I know!"
"I can now eat without feeling physically ill or guilty."
"Gone are the cravings and desires for unhealthy foods. I eat based on knowledge and intuition, understanding what my body needs."
"With the guidance and support I received, I feel better overall. I enjoy occasional treats without going overboard or feeling guilty."
"The tests, coaching, and science have helped me become a better me—thank you so much Graciela!"
-Karrie O'Connor
"I have lost 22 pounds and counting with Graciela's advice and support."
"Before working with her, I had tried other weight loss methods, only to regain 30 pounds in three months. I realised I hadn't changed my relationship with food. Now, I understand what drives my eating habits and how to care for myself."
"This has been one of the best investments I've made—thank you very much!"
-Anne Dalton
If you're a woman over 40, you need a completely different approach to weight loss
To lose weight, three things need to be true:
Your hormones need to be balanced
Your metabolism needs to be active
Your approach has to be consistent
When you're a woman in your 40's however, your hormones naturally change, your metabolism naturally slows down BUT your lifestyle typically doesn't.
You're busy as ever, managing more responsibility at work, dealing with kids at home & exhausted trying to feed everyone else first.
This is why it feels like your body is working against you... because it is!
Some women decide to accept this as part of the ageing process but the good news its... you don't have to.
Will this be you messaging me soon to celebrate?
I work with women who are rock stars in every area of their lives but just can’t shake the extra pounds.
We aren’t taught how to manage the hormonal and metabolic changes that impact weight gain and loss in our 40s & 50s.
I’ve dedicated my career to perfecting a reliable and science-driven method for women in their 40s and 50s to follow, which resets their metabolism, balances their hormones and sets their body up to burn fat 24/7.
We’re different because we focus on PERMANENT change by using a holistic mind-body approach, so you never have to worry about your weight again.
Inside this program, we’ll reset the 3 key areas you need to lose weight and keep it off well beyond your 40s:
Mindset, Metabolism, and Hormones
Metabolic Flexibility
Metabolic Flexibility is the holy grail of Metabolism and the best-kept secret for permanent weight loss for women over 40.
When you are metabolically flexible your body works like a dual fuel hybrid machine burning both carbs and fat for energy, melting away stubborn fat and giving you a delicious energy-boost in exchange.
You'll become the master of your metabolism!
Hormonal Balance
Losing weight after 40 is different for women over 40.
The diets that worked in your 20s and 30s suddenly are no longer working.
As we approach menopause, our hormones and bodies change dramatically. The diets that worked in our 20s and 30s suddenly are no longer working.
Sustainable weight loss requires our hormones and metabolism to be in the right balance.
Emotional Fitness
While nutritionists and doctors focus on calorie counting and exercise, I delve deeper to address the thoughts and emotions driving your habits. This creates a foundation for genuine, sustainable transformation.
I help you change not just your diet but also your thought patterns, eliminating inconsistency, procrastination, and loss of control around food. You'll reprogram your brain for effortless weight loss, unlocking your potential for lasting change.
This programme addresses the 3 main roadblocks that have stopped other diets & programs from working permanently for you in the past.
No more yo-yo dieting!
Watch the videos below & see our client success stories:
Ready to Shed Those Extra Pounds For Good?
BOOK YOUR COMPLEMENTARY CALL NOW
Inside The 16-Week Programme:
A Step-By-Step Method in an Easily Accessible Content Hub
Knowledge is power! Learn the science behind weight loss, reset your hormones and metabolism, and turn your body into a fat-burning machine with delicious food that stops hunger and cravings, boosts energy, and shrinks your waistline.
Weekly Modules, Action Tasks & Worksheets
Create sustainable lifestyle habits, know exactly what to do next, lose weight effortlessly, and achieve lasting results. Most modules take only 1 hour per week to complete and fit your schedule.
Dietary Guidelines, Food Plans and Recipe Booklets
You’ll find delicious recipes, meal plans, tools and guides to make your weight loss journey easy and fun. No more not knowing what to eat!
BONUS: Exercise Guidance & Workout Videos
These workout series are a gem! It will help you develop an exercise routine that fits your busy schedule, giving you great results in less than 20 minutes a day without putting a foot in the gym or needing expensive equipment.
1-1 Support plus Weekly Live Coaching
Never feel like you’re going through this journey alone. When you join us, you get monthly private 1:1 calls, including a comprehensive Health, Hormone and Metabolic Assessment, 16 live weekly group coaching calls, live workshops and unlimited written coaching available in our Members Only Facebook support community to be held accountable and receive ongoing feedback and support.
PLUS: LIFETIME ACCESS
Afraid of falling behind or missing a coaching call? You’ll have lifetime access to the materials while the programme is offered.
CASE STUDY
Jessica Harris.
"I've lost 25lbs...finding a before picture was a real struggle... I used to avoid having my photo taken at all costs!!!"
When Jessica signed up she was struggling with stubborn weight around her middle that refused to budge no matter what she did.
It felt like she'd tried everything and even when she did manage to lose weight, she would often put it all back on when life would inevitably get stressful again.
Once she started following the Metabolic & Mindset Reset Method Jessica lost 25lbs...and is still losing weight now!
Like so many women, she discovered that when she was able to eat in harmony with her body and prioritise foods that supported both her hormones and her metabolism, that stubborn weight melted away.
"I couldn't believe it when the weight started dropping off so quickly. I've struggled for so long trying diets, WW and even detox teas but finding a programme that was tailored specifically for me as a woman over 40 has proved to be the difference. I feel so much more comfortable in my own skin and no longer hide from the camera!"
Ready to stop stressing & guessing
how to lose weight for good?
Book a complimentary 45-min call to assess if
The Metabolic & Mindset Reset Method is right for you.
On this call we will go over your health history, weight loss goals and
map out exactly what you need to hit your goals.
Hello, I'm Graciela!
I'm a Nutrition & Functional Medicine Practitioner and a Certified Mindset Coach.
I am on a mission to help women in their 40s & beyond achieve their ideal weight, feel confident and at ease in their body and have the energy to perform at their best.
When I first began my own weight loss journey I was so frustrated that despite following all of the mainstream advice (eat less/move more) the number on the scales wouldn't budge!
I now know that for women in our 40s, there is so much more that impacts our ability to lose weight. When I started to eat & exercise in line with my hormones, metabolism and mindset... the weight started to melt away like magic!
That's why I created The Mindset & Metabolic Reset Method and have since helped 100s of women shift the stubborn lbs and create a body they love.
I'd love to help you next!
'I’ve lost 39 lbs and transformed my life with Graciela’s programme"
"Before working with Graciela, I tried many diets like Cambridge Diet, Keto, and Slim-Fast, but none worked for me. I always felt deprived and ended up binging, gaining more weight in the long run".
"Since starting the programme, I’ve learned why previous diets failed and have examined my eating habits and emotional reliance on food.
I don’t see myself as being on a diet anymore; I’ve reformed my habits for long-term health. I no longer crave unhealthy foods, as they’re not as enjoyable as I once thought."
-Claire Haynes
You can access to the:
THE METABOLIC & MINDSET RESET method
and drop 1-2 dress sizes in 16 weeks for as little as
£325/$415
per month
How much weight can I expect to lose?
I am committed to helping women lose weight healthily AND be able to keep it off too. With this in mind, it would be fair to expect to lose up to 15lbs during our 16 weeks together if you stick to the programme.
I will of course say I cannot guarantee results as every body is different. This is why I offer a complimentary call to discuss your specific goals and whether this programme can support you.
Am I going to be starving all the time?
Absolutely not! In fact, women often comment on how satiated they feel using the methods taught in this programme!
I'm interested, but also super busy at the moment, How much time does this take?
Most women take about an hour a week to complete the module. This is available on demand to fit around your schedule.
There is also an optional (but highly recommended) live coaching call for the duration of the 16-weeks where you can bring your specific questions or concerns.
Now isn't a good time for me, will you be running this again?
I run the Metabolic & Mindset Reset at certain points throughout the year but... I would lovingly say: there is never a "good time" to lose weight.
There are always family commitments, holidays, work deadlines, half-terms and a plethora of over demands on our time.
I often find that when women who are interested but hesitant tell me they're worried about time, it's actually that they often don't have time spare to spend on something that doesn't work.
(FYI, I totally get it! My time is precious and I never want to waste it!)
If that feels a little closer to home for you, I recommend booking a call and we can talk through your specific concerns and I will help you make the right decision for you.
I'm interested in your Method, can I just purchase the information on it's own and try it myself?
From my experience of helping 100s of women in their 40s lose weight I can tell you this:
Successfully losing weight is about 20% knowing what to do & 80% having the guidance, support and coaching to address the deeper issues which prevent you from using that knowledge effectively.
We all have so many blindspots around our food habits and behaviours, and having my hands-on support is the crucial difference that makes this method work, vs. just being another weight loss attempt that failed.
My role is to make it nearly impossible for you to fail.
How much does this programme cost?
Your initial Metabolic Consultation Call is free and is there to help me complete a mini-assessment to determine whether this programme will be appropriate for helping you get results. The programme is highly personalised and looks different for everyone but the investments start as little as £325/$415 per month.
When does the Metabolic & Mindset Reset Method start?
There's no set intake date; you can start as soon as you've had your Metabolic Consult Call if you want to! Equally, there's no pressure, and if you need a few days or even week to work through introductory steps, that's fine too!
CASE STUDY
“I’ve lost 30 pounds without ever feeling hungry, and I’ve finally found a way to balance my social life with healthy eating.”
Asma struggled with her weight because her active social life made sticking to diets nearly impossible despite her best efforts.
"Through the programme, she discovered effective strategies for making healthier choices and sticking to them. It helped her understand which foods are best for weight loss and integrate them into her lifestyle, leading to a successful 30-pound weight loss while never feeling deprived."
-Asma Munsif
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